Kat has been practicing yoga for 20+ years and teaching full-time yoga for 18 years. She trained in Ashtanga Vinyasa Yoga and draws knowledge from her practice, students and main yoga teachers, Sarah Hatcher in Scotland and Dena Kingsberg in Australia. In classes and workshops she weaves in knowledge from her practice, intensives and classes with her teachers such as Dena, Sarah, John Scott, David Swenson, Matthew Sweeney, David Williams, Chuck Miller, Maty Ezraty, Danny Paradise, Shiva Rae, David Keil, Leslie Kaminoff, Kino MacGregor, Donna Farhi and Acharya Upendra Roy. She dedicates her daily practice to her students as well as all the great teachers in life generally and the forerunners of Yoga.
Kat emigrated from Australia to Scotland in 2001. She resides in a rural hamlet in the beautiful central belt of Scotland with husband Lee and cat, Dafty.